Body and mind

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This beautiful sunset was captured by Colleen Weller.

Isn’t that beautiful? I’ve started walking with my friend, Colleen. We go to the Dededo Sports Complex. When we go around 6 p.m. that is the view we get treated to. It makes exercising a lot more enjoyable.

I’m really enjoying the walking. While we’re walking we do a lot of brainstorming for projects, we get the day’s stress of our chests, and refocus on our individual goals. So it’s become a body and mind workout.

On the nights when we don’t get to go walking I try to get in other workouts. A couple nights ago I took my hoop off the wall and did some cardio hooping. A couple days before that I did a Blogilates arm workout.

So far I think I’m doing okay with my fitness resolution. I just need to come up with a routine, that I can stick too.

How are you doing on your resolutions? Anyone else trying to get fit? Have any tips to share?

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